Below are the options for purchasing a DVD which provides all stretches in a comprehensive format. Also available are individual downloadable videos that are specific to each ailment. All are designed to provide you with relief.
IMPORTANT!! Be sure to consult with your Dr. before starting these stretching programs to make sure they are safe for you. Stretches should be performed in the order listed. These stretches will help to maintain and increase flexibility in all the major muscles. Perform stretches 2X per day until symptoms/pain goes away and then once a day to maintain and increase flexibility. Watch the intro video on home page for more information.
GET RELIEF! Yoga & Pilates 2 Disc DVD Set
This is a 2 DVD set of Get Relief! Yoga & Pilates. There is one 45 minute Yoga class and one 45 minute Pilates class included in this set. These Yoga and Pilates DVDs are not like any other mind/body classes you have done. You will still have all the benefits that Yoga and Pilates are known for. But, by intertwining Active Isolated Stretching into each class, you have the most complete program for strengthening the “core” and stretching all the major muscles in the body.
View the Yoga & Pilates Introduction
$39.99
Yoga Seated Spinal Twist Pose
Yoga Forward Fold Pose
Yoga Warrior I Pose
Yoga Pigeon Pose
Pilates Seated Teaser & Hip Flexor Stretch
Pilates Bridge and Spinal Twist Stretch
Pilates Leg Circles and Knee to Chest Stretch
GET RELIEF! 40 Stretches 2 Disc DVD Set
This is the complete 2 DVD disc series of all 40 stretches. These stretches will maintain and increase flexibility in all the major muscles in the body. The DVD are broken down into 5 areas of the body and the most effective stretches for the muscles in that area. There is also an insert in the DVD cover which has all the conditions listed above and the stretches that go with them.
View a Sample Video of the Get Relief! Stretch\Rehab Introduction
$39.99
Digitally Downloadable Information
Achilles Tendinitis, Plantar Fasciitis, Weak Ankles, Shin Splints, Tarsal Tunnel Syndrome and all other lower leg strains, sprains or tight muscles.
View a Sample Video of How to Relieve Leg Pain with Stretching
Quadriceps strains or tightness
In this download there are 5 stretches that can help to alleviate symptoms and pain from the above conditions. These stretches are:
- Bent knee hamstring stretch
- Straight leg hamstring stretch (neutral)
- Straight leg "inner" hamstring stretch
- Straight leg "outer" hamstring stretch
- Quadriceps stretch side lying
Each stretch is delivered as a separate video for you to review. After payment is finalized, videos are immediately available for downloading for up to 24 hours.
Please be sure to select whether you are using an Apple Macintosh computer or a Windows PC.
Hamstring strains or tightness
In this download there are 5 stretches that can help to alleviate symptoms and pain from the above conditions. These stretches are:
- Quadriceps stretch side lying
- Bent knee hamstring stretch
- Straight leg hamstring stretch (neutral)
- Straight leg "inner" hamstring stretch
- Straight leg "outer" hamstring stretch
Each stretch is delivered as a separate video for you to review. After payment is finalized, videos are immediately available for downloading for up to 24 hours.
Please be sure to select whether you are using an Apple Macintosh computer or a Windows PC.
View a Sample Video of How to Relieve Hamstring Strains with Stretching
IT Band syndrome, strains or tightness
In this download there are 5 stretches that can help to alleviate symptoms and pain from the above conditions. These stretches are:
- Medial (adductor) hip/thigh stretch
- Lateral glute max stretch
- Quadriceps stretch side lying
- Piriformis stretch (sacral)
- Hip abductor (IT band) stretch
Each stretch is delivered as a separate video for you to review. After payment is finalized, videos are immediately available for downloading for up to 24 hours.
Please be sure to select whether you are using an Apple Macintosh computer or a Windows PC.
Hip/buttock strains and tightness
In this download there are 8 stretches that can help to alleviate symptoms and pain from the above conditions. These stretches are:
- Psoas-illacus or hip flexor stretch kneeling
- Hip external rotator stretch
- Hip internal rotator stretch
- Medial (adductor) hip/thigh stretch
- Hip abductor (IT band) stretch
- Lateral glute max stretch
- Piriformis stretch (femoral)
- Piriformis stretch (sacral)
Each stretch is delivered as a separate video for you to review. After payment is finalized, videos are immediately available for downloading for up to 24 hours.
Please be sure to select whether you are using an Apple Macintosh computer or a Windows PC.
In this download there are 6 stretches that can help to alleviate symptoms and pain from the above conditions. These stretches are:
- Hip flexion single knee to chest and armpit
- Double knee to chest stretch
- Hip external rotator stretch
- Lateral glute max stretch
- Piriformis stretch (femoral)
- Piriformis stretch (sacral)
Each stretch is delivered as a separate video for you to review. After payment is finalized, videos are immediately available for downloading for up to 24 hours.
Please be sure to select whether you are using an Apple Macintosh computer or a Windows PC.
View a Sample Video of How to Relieve Sciatica Pain
Mid/low back chronic or acute strains and tightness
In this download there are 10 stretches that can help to alleviate symptoms and pain from the above conditions. These stretches are:
- Hip flexion single knee to chest and armpit
- Double knee to chest stretch
- Straight leg hamstring stretch
- Lateral glute max stretch
- Piriformis stretch (femoral)
- Piriformis stretch (sacral)
- Bent knee trunk flexion stretch
- Seated trunk rotation stretch
- Lateral flexion seated stretch
- Double leg low back opener with rope stretch
Each stretch is delivered as a separate video for you to review. After payment is finalized, videos are immediately available for downloading for up to 24 hours.
Please be sure to select whether you are using an Apple Macintosh computer or a Windows PC.
View a Sample Video of How to Relieve Chronic Back Pain
In this download there are 9 stretches that can help to alleviate symptoms and pain from the above conditions. These stretches are:
- Hip flexion single knee to chest and armpit
- Double knee to chest stretch
- Lateral glute max stretch
- Piriformis stretch (femoral)
- Piriformis stretch (sacral)
- Bent knee trunk flexion stretch
- Seated trunk rotation stretch
- Lateral flexion seated stretch
- Double leg low back opener with rope stretch
Each stretch is delivered as a separate video for you to review. After payment is finalized, videos are immediately available for downloading for up to 24 hours.
Please be sure to select whether you are using an Apple Macintosh computer or a Windows PC.
In this download there are 4 stretches that can help to alleviate symptoms and pain from the above conditions. These stretches are:
- Wrist flexion stretch closed fist
- Radial ulnar pronation stretch
- Radial ulnar supination stretch
- Wrist extension stretch supine
Each stretch is delivered as a separate video for you to review. After payment is finalized, videos are immediately available for downloading for up to 24 hours.
Please be sure to select whether you are using an Apple Macintosh computer or a Windows PC.
View a Sample Video of How to Relieve Carpal Tunnel Syndrome
In this download there are 4 stretches that can help to alleviate symptoms and pain from the above conditions. These stretches are:
- Wrist flexion stretch closed fist
- Radial ulnar pronation stretch
- Radial ulnar supination stretch
- Wrist extension stretch supine
Each stretch is delivered as a separate video for you to review. After payment is finalized, videos are immediately available for downloading for up to 24 hours.
Please be sure to select whether you are using an Apple Macintosh computer or a Windows PC.
In this download there are 4 stretches that can help to alleviate symptoms and pain from the above conditions. These stretches are:
- Wrist extension stretch supine
- Radial ulnar pronation stretch
- Radial ulnar supination stretch
- Wrist flexion stretch closed fist
Each stretch is delivered as a separate video for you to review. After payment is finalized, videos are immediately available for downloading for up to 24 hours.
Please be sure to select whether you are using an Apple Macintosh computer or a Windows PC.
In this download there are 4 stretches that can help to alleviate symptoms and pain from the above conditions. These stretches are:
- Cervical flexion stretch
- Cervical lateral flexion stretch
- Cervical rotation stretch
- Cervical oblique lateral flexion stretch/li>
Each stretch is delivered as a separate video for you to review. After payment is finalized, videos are immediately available for downloading for up to 24 hours.
Please be sure to select whether you are using an Apple Macintosh computer or a Windows PC.
View a Sample Video of How to Relieve Neck Pain
In this download there are 7 stretches that can help to alleviate symptoms and pain from the above conditions. These stretches are:
- Pectoralis stretch
- Hyperextension stretch
- External rotation stretch
- Internal rotation stretch
- Deltoid\horizontal flexion stretch
- Triceps stretch
- Apleys scratch stretch
Each stretch is delivered as a separate video for you to review. After payment is finalized, videos are immediately available for downloading for up to 24 hours.
Please be sure to select whether you are using an Apple Macintosh computer or a Windows PC.
View a Sample Video of How to Relieve Shoulder, bicep/tricep Conditions
In this download there are 7 stretches that can help to alleviate symptoms and pain from the above conditions. These stretches are:
- External rotation stretch
- Internal rotation stretch
- Deltoid\horizontal flexion stretch
- Triceps stretch
- Apleys scratch stretch
- Pectoralis stretch
- Hyperextension stretch
Each stretch is delivered as a separate video for you to review. After payment is finalized, videos are immediately available for downloading for up to 24 hours.
Please be sure to select whether you are using an Apple Macintosh computer or a Windows PC.
In this download there are 7 stretches that can help to alleviate symptoms and pain from the above conditions. These stretches are:
- Pectoralis stretch
- Hyperextension stretch
- External rotation stretch
- Internal rotation stretch
- Deltoid\horizontal flexion stretch
- Triceps stretch
- Apleys scratch stretch
Each stretch is delivered as a separate video for you to review. After payment is finalized, videos are immediately available for downloading for up to 24 hours.
Please be sure to select whether you are using an Apple Macintosh computer or a Windows PC.