Teri Wilkinson, LMT, CPT, is a pain relief/rehabilitation therapist. She is one of only 25 therapists in the US with advanced training in Muscle Release TechniqueSM. 
She has hundreds of hours in advanced athletic training, neuromuscular re-education, Active Isolated StretchingSM, orthopedic massage, Muscle Release TechniqueSM, and other rehabilitation based courses.
She has been a nationally certified group exercise instructor for over two decades. For 20 years, she has been a personal trainer who specializes in all populations and special conditions. She has invested the time, finances, and education to earn a BS in Athletic Training and a minor in Business, taking her well beyond a “certification” or “license” in the areas of fitness, massage, and rehabilitation.
She continues to hold a private practice in group exercise, personal training, nutritional counseling, massage, and Get Relief! rehabilitation. Her business is located in the Kauai area for those who need some help in the areas listed below.
Get Relief! Rehabilitation:
- 1st session: Includes Get Relief! Stretch Video and Rope
If you are suffering from any of the issues listed throughout this website and want to get relief without drugs and surgery, this is the service you need. Teri uses the Muscle Release TechniqueSM, along with Active Isolated Stretching (the video and downloads are available for purchase on this website) to help alleviate many soft tissue injuries and conditions, often in just one treatment. Depending on the circumstances of the condition, it may require up to 4 or 5 treatments. Teri’s goal is for you to Get Relief! ASAP.
Therapeutic Massage
Teri uses many of the techniques listed above as well as Swedish, sports, and deep tissue massage to give the client a massage that is specific to their needs, for their body, at the time of treatment. Regular therapeutic massage can:
- Reduce Stress
- Relieve muscular aches and pains
- Reduce Anxiety
- Promote proper function of the immune, brain, and all systems in the body
- Enhance good sleep
- Detoxify and cleanse the body
Private or Duet Pilates Equipment Training
Teri will design a program specifically for your needs and goals using Joseph Pilates Rehab Reformer and Tower Equipment. Pilates training is used to strengthen and lengthen the “core” abdominal/back muscles of the body. With the use of the equipment, we will also be able to simultaneously strengthen and lengthen all the major muscles in the body. The equipment helps to assist or resist the client while performing the exercise, making it suitable for all fitness levels. It can be done as part of rehabilitation, fitness, or sport specific training.
Personal Training
Personal training is targeted to what the client needs to work on the most. This can include weight training, cardiovascular training, Pilates on the mat or Reformer/tower, Yoga, or Active Isolated Stretching. This can be done in Teri’s studio or in the comfort of one’s home, depending upon their needs. Sessions usually last 45min to 1 hr. Those with special needs or conditions may have reduced workout time and fee.
Nutritional counseling
Teri studied many nutrition courses in college and thru education. She can provide sound information on good nutrition for the body. Teri has worked with nutritionist’s herself to learn the best eating plans. She will give you an eating plan based on making “better” choices to your current eating plan. She will help you to make lifestyle changes gradually and consistently, so that you can focus on good life long healthy eating, instead of a temporary diet.
Online Coaching
This service is for those of you who do not live in the Kauai area or cannot get to Teri’s studio and would like online (via phone/email) consultation about nutrition, personal training, or Active Isolated Stretching for specific conditions. Please fill out the contact us form with your email and or phone number and Teri will get back to you as soon as possible to schedule an appointment for your consultation.
Please fill out the contact us form.